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Assessment requirements: Explain the nutritional worth of the main food groups. There are actually five main food groups: starchy carbohydrates, fruit and veggies, dairy, protein and oils and spreads. Every food group includes various nutrients that happen to be essential for our bodies.The advisable variety of serves for each food group is differe
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La bonne exécution de ces katas nécessite de ce fait de longues années de pratique pour permettre au judoka d'en saisir le sens profond.Known as the “science of 8 limbs, it incorporates strikes using the fists, knees, shins and elbow and a component of grappling.In 1882, Jigoro Kano Launched the Kodokan Judo Institute in Japan. Kano, a martial